Coping with Current Events
Our world is facing multiple changes and challenges – on global, national, and local levels. These shifts have various, disproportionate impacts depending on our identities and communities. With this said, we acknowledge that you are not only navigating life as a graduate student, you are also dealing with the stress of ever-evolving, current events. While it’s impossible to control what happens around us, we do have agency to cope with uncomfortable feelings.
Check in with yourself. Set aside 5 min. during the day to check in with yourself. This can be right after waking up, at your work desk, while studying at the library, or sitting in a café. 1) Ask yourself, “How am I feeling right now?” The practice of naming what you’re feeling can make a difference, because it helps you be more aware of what’s going on and feel less lost. 2) If you’re feeling anxious or overwhelmed, take a few deep breaths to calm your nerves. 3) If your body is feeling tense, try stretching to relax your muscles.
Take breaks from the news. While it is generally good to be informed of current events, it’s also easy to doomscroll. And this can worsen how we feel. Set boundaries for yourself when it comes to the news: Turn off app notifications when needed, select specific times during the day to access social media, and step away from your devices to engage in hobbies and recreation. Reach out to a friend (or two) to hold you accountable for taking breaks from the news.
Connect with community. During these challenging times, turn towards trusted peers, friends, and community members for connection and to reduce feelings of isolation. This can look like organizing a potluck with peers from your graduate program, attending a film screening on or off campus, joining a weekly, informal exercise group, or learning about community organizations that you can volunteer with — no matter the frequency or duration of service. Engaging in social connection can have a positive impact on our health and well-being.
- Improving Social Connections, Centers for Disease Control & Prevention
Finally, if you’re seeking information about a range of resources to support you during these challenging times, visit the following Bothell, Seattle, and Tacoma webpages.
We hope you find these strategies helpful and best wishes on completing the quarter.
Best,
Graduate Student Affairs
UW Graduate School