Goal Setting
April 19, 2019
Setting Goals & Rewarding Yourself
Welcome back! We hope you made space in your schedule during the break to rest, have fun and celebrate milestones. Now that spring quarter is in full motion, we encourage you to schedule your time wisely to help you be and feel successful. And remember, time spent on self-care will lead to a more productive…
June 13, 2018
Being Intentional and Productive This Summer
Summer is the perfect time to make room for activities and experiences that will help you be—and feel–prepared for the coming academic year! The pace can feel slower during this time of the year, and there’s a little more wiggle room to be intentional about visualizing and achieving your intellectual, professional, and interpersonal goals. Maybe…
March 29, 2018
Slowing Down, Being Present
As the spring quarter begins, we know that many of you will be experiencing anxiety over fulfilling requirements for your very first —or final — year in your grad program, planning your career trajectory beyond the UW, or managing your time to balance work, family, and graduate school. As the weeks go by, the work…
December 7, 2017
Pushing Through to the End of the Quarter
It’s the home stretch of the quarter and we know you are actively working through your projects, grading, and other milestones, even while looking ahead to the break. We offer a few tips that can help you make the most of these final weeks. Set Priorities. Look over your schedule for the next two weeks….
July 13, 2017
Being Intentional and Productive This Summer
Summer is the perfect time to make room for activities and experiences that will help you be—and feel—prepared for the coming academic year! The pace can feel slower during this time of the year, and there’s a little more wiggle room to be intentional about visualizing and achieving your intellectual, professional, and interpersonal goals. Maybe…
March 30, 2017
Practicing the Art of Saying No
Spring Quarter is finally here, and we at Core Programs extend a warm welcome to you as you continue to focus on your personal, intellectual, and professional goals! We ourselves have lots of projects, collaborations, and dreams in the works. It can sometimes get overwhelming and things you had hoped to do “sometime this year”…
March 2, 2017
Strengthening Yourself for the Last Leg of the Quarter
We at Core Programs recognize and respect all the hard work you’ve been doing as graduate students during this winter. We know that Winter quarter can be especially challenging given the weather, the darkness, and the usual stressors of navigating a graduate program. The good news is that the light is returning and the quarter…
December 15, 2016
Strategies for Getting to Independence
As part of our Monthly Postdoc Conversation this week, we discussed challenges postdocs face when working on the pathway to establish research independence. The group discussed common situations such as: What happens if I am doing work that just utilizes skills I already have? How do I carve out my research direction? What happens if…
September 29, 2016
Set Yourself Up for Success
Welcome new and returning UW graduate students at all three campuses! Whether you are beginning your very first quarter, in your second and final year of your program, or currently doing lab, thesis or dissertation work, Core Programs is here to support you by connecting you with tri-campus resources, professional development events, and wellness programming….
August 18, 2016
Making the Most of Seasonal Transitions
Greetings! How has your summer been? If it’s been like ours, there’s been some hard work, some good play, and continual reminders of why we do student affairs work in the Graduate School. Every time we have the privilege of talking with graduate students, we are in awe of your tenacity and creativity. Some of…
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