UW Graduate School

Wellness


July 11, 2019

Recharge in summer

Summer is the perfect time to make room for activities and experiences that will help you be – and feel – prepared for the coming year! The pace can feel slower during this time of the year, and there’s a little more wiggle room to be intentional about visualizing and achieving your intellectual, professional and…


March 8, 2019

Reaching Out for Support

We know that you’re working hard to meet deadlines, achieve milestones, and fulfill commitments within and beyond your graduate program. During these last few weeks of the quarter, we encourage you to tap into support resources that match your needs. Your success is not only about your ability to complete your grad program requirements for…


January 17, 2019

Postdoc Well-being

As postdocs, you are much more than just researchers, scholars and scientists. You are whole people, with families, personal commitments and a full spectrum of interests. The academy sometimes focuses on your intellectual contributions alone. Evidence now shows we do our best work if we have plenty of sleep, connect with others and have breaks…


November 13, 2018

Words of Wisdom from Experienced Grad Students

A few weeks ago, Core Programs hosted its annual fall welcome for international graduate students with more than 120 students in attendance! During the event, experienced graduate students were asked to share their tips and strategies with incoming international grad students. We found the majority of these insights are helpful to all graduate students across…


August 30, 2018

Research Culture and Climate: It’s On Us (again)

  “ We create culture in our moment by moment interactions with one another.” —Teresa Posakony, Emerging Wisdom   As a number of recent National Academies of Sciences reports have shown, we have work ahead of us within academic and research environments across the country. As early career researchers, postdocs can struggle to fit in…


January 18, 2018

Staying Motivated During the Winter

Whether you are new to the beautiful Pacific Northwest or have lived here for several years, the winter season can serve as a helpful reminder to engage in habits that motivate and inspire you to do your best work. Below are a few strategies that can help keep you energized throughout the quarter. Stay hydrated….


May 26, 2016

Ground Yourself These Last Few Weeks of the Quarter

We see how hard you’re working.  You’re running here and there, juggling multiple responsibilities related to all aspects of who you are as a graduate or professional student.  In the midst of this spring quarter chaos, we want to offer you some tips to help ground you in these last few weeks of the quarter….


March 16, 2016

Break?! Making Time For Yourself

We know that depending on your graduate or professional degree program, “spring break” looks very different from your days as an undergraduate–at least in terms of the work. You may be doing fieldwork locally or globally, applying for funding, preparing for job searches or qualifying exams, writing your thesis or dissertation, or working at a…


March 3, 2016

Building and Maintaining Momentum

It’s nearing the end of winter quarter, and we know it can be difficult to keep your spirits and energy up as you work to fulfill on and off campus responsibilities.  We are right there with you.  Here are five tips to help keep you going: Set achievable goals.  Rather than promising yourself that you’re…


December 10, 2015

Thriving in Graduate School with Peer Mentoring

Throughout the past few months, Core Programs has sent out newsletters offering wellness, intellectual, and professional development strategies to help you thrive during—and beyond—graduate school. As part of our continued efforts to connect you with ideas and resources that support you in being your whole self, we dedicate this newsletter to the topic of peer…



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