UW Graduate School

Self-Care


April 9, 2020

Postdocs, we are in this together.

As we have entered the virtual Spring Quarter, it is important to acknowledge that this is an unprecedented time for all of us, especially you, postdocs, given how our world has changed dramatically in the face of COVID-19. We are advised by the governor to stay home and stay healthy, but we need adaptation and reconfiguration…


March 12, 2020

Take care of yourself during stressful times

Even in the best of times, completing your postdoc fellowship can be stressful. And, we can all agree that with the uncertainty around COVID-19, our collective stress level has increased. Beyond the normal worries (e.g., will my experiments work, will I be scooped, will I find a job after my postdoc, etc.), we are now…


July 11, 2019

Recharge in summer

Summer is the perfect time to make room for activities and experiences that will help you be – and feel – prepared for the coming year! The pace can feel slower during this time of the year, and there’s a little more wiggle room to be intentional about visualizing and achieving your intellectual, professional and…


March 8, 2019

Reaching Out for Support

We know that you’re working hard to meet deadlines, achieve milestones, and fulfill commitments within and beyond your graduate program. During these last few weeks of the quarter, we encourage you to tap into support resources that match your needs. Your success is not only about your ability to complete your grad program requirements for…


December 6, 2018

Heading for the Finish Line

Whether you are enrolled in your very first quarter, or entering your third or more year of graduate study at the UW, the fall is always a busy time for meeting project deadlines, fulfilling work obligations, and taking care of family and community. We know you are looking forward to a well-deserved break. As you…


November 13, 2018

Words of Wisdom from Experienced Grad Students

A few weeks ago, Core Programs hosted its annual fall welcome for international graduate students with more than 120 students in attendance! During the event, experienced graduate students were asked to share their tips and strategies with incoming international grad students. We found the majority of these insights are helpful to all graduate students across…


May 10, 2018

Re-Energize For the Final Push

Spring quarter can be a hectic and nerve-wracking time. Many of you are preparing to graduate while in the midst of job searches or considering job offers. Others are continuing work related to earning that graduate degree next year — or within the next several years. Every day this quarter, we truly see how hard…


April 19, 2018

Lonely and Isolated in Grad School

I am a first year Ph.D. student and feel lonely all the time. There are several days when I go without any human contact except with students in my office hours. It’s strangely suffocating. I am still not part of any lab, so there are no labmates to hang out with. My classmates go to…


February 2, 2018

When You’re Feeling Doubts About Graduate School

Feeling self-doubt about whether or not you belong in graduate school is actually a normal experience for many Master’s and doctoral Students. These doubts and anxieties can arise for any number of reasons. Below are just a few that we’ve heard about from your peers, and maybe they will resonate with you as well. Included…


January 18, 2018

Staying Motivated During the Winter

Whether you are new to the beautiful Pacific Northwest or have lived here for several years, the winter season can serve as a helpful reminder to engage in habits that motivate and inspire you to do your best work. Below are a few strategies that can help keep you energized throughout the quarter. Stay hydrated….



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