ArtsUW is comprised of the Seattle campus arts units and offers art exhibits, musical, dance, and theater performances. There are multiple student perks. Enjoy some arts this season!
Advice Category: Community
Hungry for Change
College of Education Ph.D. candidate Christine Tran is “hungry for change.”
Write Well
I am coming back to the regular stream of school after 35 years. I would like to improve my writing skill to the level of my cohorts. —Anonymous
Congratulations! And welcome back to school. Students returning to school after a significant amount of time have unique challenges. The most relevant resource for you would be the Odegaard Writing and Research Center. In Odegaard Library, they offer one-to-one tutoring sessions on any piece of writing.
You can make an appointment or drop in. See their website for details and hours. In Allen Library, they also offer Drop-in Consultations for Graduate Students. Sessions are exclusively drop-in and are specifically targeted for graduate students working on long-term projects. See details and hours. They also offer a variety of other programs that might suit your needs. There are also writing centers across campuses and many departments host their own. Here’s a list of resources on the Seattle campus. Bothell has a Writing and Communication Center and Tacoma’s Teaching and Learning Center offers writing consultations. Good luck! Ask the Grad School Guru is an advice column for all y’all graduate and professional students.
Real questions from real students, answered by real people. If the guru doesn’t know the answer, the guru will seek out experts all across campus to address the issue. (Please note: The guru is not a medical doctor, therapist, lawyer or academic advisor, and all advice offered here is for informational purposes only.)
On and Beyond Gratitude
As the time for much-needed breaks and celebrations approaches, Core Programs encourages you to think expansively about honoring yourself and the familial (biological and chosen), collegial, professional, and community-based relationships that support your continued success in graduate school. You can start out with the following reflections:
How do you want to show up for someone? Who has shown up for you? Whether this be a loved one, graduate peer, faculty advisor, campus staff or community member, acknowledge their support and show reciprocity in ways that matter to your relationship.
What are ethical and accountable ways to share strengths and skills you bring to your graduate programs—in addition to the talents you will acquire upon graduation—with your communities on and off campus?
Sometimes showing gratitude is just listening and not taking up space at all. This is one step towards building meaningful relationships with communities whose voices and lives are not always heard or validated. It’s a powerful way to show humility and respect.
#BlackLivesMatter #NativeLivesMatter #TransWomenofColorMatter #SyrianLivesMatter #UndocumentedLivesMatter
Finally, in what ways do you wish to honor the hard work you are doing in graduate school? We know the long weekend can provide additional time to get much needed work done, or make progress on a bigger work project. Giving yourself permission to take breaks and set boundaries around work makes the work itself even more joyful and sustaining. How to buy cryptocurrency with credit or debit card and withdraw it to your card or cryptocurrency wallet easily
We are grateful you are here.
Jaye, Ziyan, and Kelly
Core Programs Team
Picturing Hope
Recent graduate Ariane Gauvreau, Ph.D. ’15, finds innovative ways to improve communication for children with disabilities.
IMA
The IMA is free to use if you pay the Services and Activities Fee (Bothell and Tacoma students can pay to join), so you might as well take advantage. Besides the fitness center, the IMA offers a pool, climbing center, personal trainers, classes, roller skating, etc. Additional fees may apply.
Gold Star
Gold Star offers 1/2 price tickets on events around the Puget Sound area.
A Vet to Homeless Pets
Grad student Heather Fowler works as a volunteer veterinarian for pets of homeless people. Read how her research interests inform her volunteer work.
Commuter Choices
I commute by bike and spend most of my day in a shared lab space. What are my options for showering and storing my stuff?
—Anonymous
First of all, good on ya for biking! Don’t forget, Bike in the Rain is coming up! So your best option is the IMA, which is free (because it’s included in the Service and Activities Fee) to all Seattle campus students. Bothell and Tacoma students can join for a fee. If the IMA is too out of the way for you, ask your building coordinator if there’s a shower in the building for use. For storage, again, check with your building coordinator if there are lockers you can use. Otherwise, a great resource is the brand-new Commuter Commons in the HUB, which has storage units and a changing room. (It’s sponsored by First Year Programs, but completely open to graduate students.) The HUB also rents out lockers in the basement. Happy riding!
Ask the Grad School Guru is an advice column for all y’all graduate and professional students. Real questions from real students, answered by real people. If the guru doesn’t know the answer, the guru will seek out experts all across campus to address the issue. (Please note: The guru is not a medical doctor, therapist, lawyer or academic advisor, and all advice offered here is for informational purposes only.) Submit a question for the column →
Addressing Difference and Growing Your Support
Are any of these thoughts affecting you?
“I should understand that theory or concept already!”
“If I speak up to say I don’t understand something, I’ll look stupid in class.”
“I’m not participating the way everyone else is, so there must be something wrong with me.”
“Where is my community?”
Every graduate and professional student experiences doubt, anxiety or critical self-talk due to the demands of their educational programs. At the same time, there is no universal graduate student experience, and the long-held idea that you’ll automatically be successful if you just work hard enough is a myth. The reality is not everyone enters graduate school with the same access to social, cultural, professional and financial resources and not everyone is treated with equity. This is especially true if you are a first-generation graduate student, person of color, woman, person with visible or invisible disabilities, international student, or a member of the LGBT, Queer or Trans community (one can also embody multiple, intersecting identities and backgrounds).
Sometimes asking for help can feel like taking a risk—that it calls attention to your difference and to your vulnerability. It’s no wonder then that asking for support on campus can either feel truly unfamiliar or feel like a daunting task for many.
Core Programs’ mission is to promote an environment where all graduate and professional students can thrive and to suggest strategies that encourage students to seek out the support they need to reach their intellectual, professional and interpersonal goals. We also see our work as aligned with larger, institutional efforts to address the complexities of difference at the University of Washington.
Here are some tips to help you remind yourself that you belong here and that your work is important:
When you feel you don’t belong. Also known as imposter syndrome, it’s the persistent, internalized belief that “you’re not smart enough, competent enough, or productive enough” to be in graduate school, and that peers, faculty members, and your department chair are somehow going to find out. Notice when these thoughts come up and stop yourself. As communication studies scholar Dr. Felicia Harris states, “The nagging voice that says I don’t belong discredits everything I’ve done to get to a certain point. Pursuing an advanced degree is an admirable and challenging feat, and I remind myself of this by celebrating every milestone.” Milestones can be getting your reading done, mustering the nerve to ask a professor for their mentorship, or gaining teaching, research, or career experience. Read more from Dr. Harris.
Mentoring needs. There are numerous reasons why you seek out mentors in graduate and professional school. The obvious ones are to develop intellectual and professional relationships with faculty advisors whose research or career backgrounds resonate with you. Sometimes a single mentor can support you in multiple ways. Yet it also turns out that we often need a mentor network for different dimensions of our lives. Start with an inventory and see where your needs are being met and where you may have gaps. Some dimensions include:
Academic — Specific skills or techniques, new knowledge domains
Career — Sponsorship, exposure, coaching, protection, challenging
Psychosocial — Role modeling, acceptance and confirmation, counseling, friendship
Values — Worldviews, belief systems, politics
Grow your support. In our first fall quarter newsletter, we encouraged you to get to know the campus community by attending departmental and welcome events to make meaningful connections with peers, staff and faculty. Other ways to grow your support system are identifying those safe people you can confide in when things feel tough. These can be close friends, loved ones, members of your faith-based or spiritual community, and even a qualified mental health professional (there’s no shame in seeking counseling).
Jaye Sablan & Kelly Edwards
Core Programs, The Graduate School
Additional Resources
What Influences Your Mentoring Needs, UW Graduate School