UW Graduate School

Wellness


October 15, 2015

Addressing Difference and Growing Your Support

Are any of these thoughts affecting you? “I should understand that theory or concept already!” “If I speak up to say I don’t understand something, I’ll look stupid in class.” “I’m not participating the way everyone else is, so there must be something wrong with me.” “Where is my community?” Every graduate and professional student…


May 14, 2015

Being Supportive and Getting Support: Suicide Prevention for Grad Students

“It will never get any better,” or “I can’t take it anymore”–sometimes phrases like these appear as posts on social media or comments in passing. Other times it’s behaviors such as being increasingly anxious, withdrawing from others, increasing drug/alcohol use, or expressing thoughts about wanting to die or feeling like a burden. Combined together, these…


March 5, 2015

I Am Not Perfect, I Am a Whole Person

Do any of these sound familiar to you? “My paper has to be perfect, before I submit it to my advisors. They’ll think I’m stupid otherwise.” “I can’t lose my train of thought during my presentation.” “I have to run the numbers many more times, before I start my report. If I don’t, my labmates…


January 8, 2015

Building Resilience: Moving Forward During the Winter

Welcome back to campus! We hope that you enjoyed your well-deserved holiday break. As you move forward into the winter quarter, we acknowledge that there could be a marked shift in your experience as a graduate student. The days are both shorter and longer as you spend hours working inside. Personal and work deadlines also…


January 7, 2015

Taking Care of Yourself This Winter

Core Programs extends a warm welcome as you enter into 2016. We know that for many of us, the holidays can bring up mixed emotions for many reasons–let’s be real. Also, whether you’re new to the Pacific Northwest or a seasoned local, the winter months can prove to be challenging to your mood. We’d like…


December 4, 2014

It’s the Home Stretch!

It’s nearing the end of the fall quarter, and we’re thrilled that you continue to invest in your intellectual and professional development as current graduate students at the University of Washington. You may have had these thoughts rolling through your mind about graduate school: “Why did I do this to myself?” “I’m not good enough.”…


October 23, 2014

Living the Truth of Not Yet

Life in graduate school is challenging and stressful, not only because of program demands to excel and be productive, but also because there is life outside of the lab, classroom, and the university. The demands of health, relationships, and responsibilities don’t stop. We seek to find a balance between our graduate studies, research and life…


October 9, 2014

Surviving and Thriving in Grad School: Crowdsourced Advice from Your Peers

Just a few short weeks into Fall Quarter, the energy level is amped up and the pressures are piling on. We asked current and former UW grad students to give advice to incoming students. We think you’ll find a pearl in these words of peer wisdom. Go fast, go slow. While it is important in…


September 25, 2014

Peer Mentoring: Connect With Your Community

Core Programs staff enjoyed meeting many of you at the recent Husky Sunrise event on Rainier Vista lawn (700 new and returning graduate students attended!).  A highlight of the event was witnessing graduate students foster community—through formal and informal conversations—with peers from across the disciplines. And it doesn’t have to stop there. We encourage you…



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