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Core Programs Blogspot


October 26, 2018

Moving Past Perfectionism Into Wholeness

In this newsletter, we want to continue building on ways to cope with perfectionism by adding a few more ideas and strategies in support of your health and wellness as graduate students. Consider trying these out, and see what might work for you: Feeling anxious. Often, perfectionism goes hand in hand with feeling anxious. For…


October 11, 2018

5 Tips for Managing Your Time Wisely

Depending on your grad program, we know that you are busy with course work, teaching classes or writing your thesis or dissertation, while also fulfilling life and work responsibilities off campus. We see you and know how hard you are working! Below are time management strategies that we hope will be helpful as you work…


September 27, 2018

Start Fall Quarter Off On the Right Foot!

To all graduate students across the tri-campus University of Washington community, we extend a warm welcome and welcome back! There is a definite buzz in the air, as everyone plans for grad school experiences, tasks and projects that lie ahead or are already in progress. And while we know that there will be demands on…


June 13, 2018

Being Intentional and Productive This Summer

Summer is the perfect time to make room for activities and experiences that will help you be—and feel–prepared for the coming academic year! The pace can feel slower during this time of the year, and there’s a little more wiggle room to be intentional about visualizing and achieving your intellectual, professional, and interpersonal goals. Maybe…


May 24, 2018

Why Celebrate?

We know this time of year is intense. There are flyers, emails, and Facebook posts about all kinds of events. When you are buried in final deadlines, it can be hard to think about attending anything. If you haven’t done so already, below are a few reasons why you should consider going to a UW…


May 10, 2018

Re-Energize For the Final Push

Spring quarter can be a hectic and nerve-wracking time. Many of you are preparing to graduate while in the midst of job searches or considering job offers. Others are continuing work related to earning that graduate degree next year — or within the next several years. Every day this quarter, we truly see how hard…


April 12, 2018

Communicating Your Work to a Wide Audience

There are many transferable skills you can develop in graduate school that will prepare you for many types of careers. These may include the ability to synthesize complex information (studying, reading, and engaging in class discussions), manage a large project (a capstone, thesis, or dissertation), prioritize tasks (balancing your studies, work, and personal life), meet…


March 29, 2018

Slowing Down, Being Present

As the spring quarter begins, we know that many of you will be experiencing anxiety over fulfilling requirements for your very first —or final — year in your grad program, planning your career trajectory beyond the UW, or managing your time to balance work, family, and graduate school. As the weeks go by, the work…


March 2, 2018

Strategies for Communicating with Faculty

For the past three years, Core Programs has hosted a communication skills workshop with the goal of sharing effective strategies international graduate students can use when communicating with faculty. Below are a just a few of these communication best practices. These tips are useful not only for international graduate students but also all graduate students…


February 2, 2018

When You’re Feeling Doubts About Graduate School

Feeling self-doubt about whether or not you belong in graduate school is actually a normal experience for many Master’s and doctoral Students. These doubts and anxieties can arise for any number of reasons. Below are just a few that we’ve heard about from your peers, and maybe they will resonate with you as well. Included…



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