UW Graduate School

goal setting

December 7, 2017

Pushing Through to the End of the Quarter

It’s the home stretch of the quarter and we know you are actively working through your projects, grading, and other milestones, even while looking ahead to the break. We offer a few tips that can help you make the most of these final weeks. Set Priorities. Look over your schedule for the next two weeks….

July 13, 2017

Being Intentional and Productive This Summer

Summer is the perfect time to make room for activities and experiences that will help you be—and feel—prepared for the coming academic year! The pace can feel slower during this time of the year, and there’s a little more wiggle room to be intentional about visualizing and achieving your intellectual, professional, and interpersonal goals. Maybe…

March 30, 2017

Practicing the Art of Saying No

Spring Quarter is finally here, and we at Core Programs extend a warm welcome to you as you continue to focus on your personal, intellectual, and professional goals!  We ourselves have lots of projects, collaborations, and dreams in the works.  It can sometimes get overwhelming and things you had hoped to do “sometime this year”…

March 2, 2017

Strengthening Yourself for the Last Leg of the Quarter

We at Core Programs recognize and respect all the hard work you’ve been doing as graduate students during this winter.  We know that Winter quarter can be especially challenging given the weather, the darkness, and the usual stressors of navigating a graduate program. The good news is that the light is returning and the quarter…

December 15, 2016

Strategies for Getting to Independence

As part of our Monthly Postdoc Conversation this week, we discussed challenges postdocs face when working on the pathway to establish research independence.  The group discussed common situations such as: What happens if I am doing work that just utilizes skills I already have? How do I carve out my research direction? What happens if…

September 29, 2016

Set Yourself Up for Success

Welcome new and returning UW graduate students at all three campuses! Whether you are beginning your very first quarter, in your second and final year of your program, or currently doing lab, thesis or dissertation work, Core Programs is here to support you by connecting you with tri-campus resources, professional development events, and wellness programming….

August 18, 2016

Making the Most of Seasonal Transitions

Greetings! How has your summer been? If it’s been like ours, there’s been some hard work, some good play, and continual reminders of why we do student affairs work in the Graduate School. Every time we have the privilege of talking with graduate students, we are in awe of your tenacity and creativity. Some of…

May 26, 2016

Ground Yourself These Last Few Weeks of the Quarter

We see how hard you’re working.  You’re running here and there, juggling multiple responsibilities related to all aspects of who you are as a graduate or professional student.  In the midst of this spring quarter chaos, we want to offer you some tips to help ground you in these last few weeks of the quarter….

March 31, 2016

Being Intentional Throughout the Spring Quarter

It never hurts to do some intentional planning and mapping out of the most important tasks and goals that lie ahead of you.  This is especially true for Spring Quarter as we know that many of you will be graduating, seeking internships, taking the next step in your program, and transitioning into a variety of…

March 3, 2016

Building and Maintaining Momentum

It’s nearing the end of winter quarter, and we know it can be difficult to keep your spirits and energy up as you work to fulfill on and off campus responsibilities.  We are right there with you.  Here are five tips to help keep you going: Set achievable goals.  Rather than promising yourself that you’re…

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